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  • May 2, 2019

    Shiga Kogen Highlands

    Located in the north-east of Nagano Prefecture and within the larger Joshinetsu Kogen National Park, Shiga Kogen Highlands covers approximately 30,000ha / 300km². A landscape formed by volc...
  • September 6, 2024

    Cosmo Isle Hakui

    In a region not so far away is Hakui, the southern most part of the Noto peninsula. The city has a cornucopia of places and will surprise you with their diversity. The natural beauty of Chirihama Bea...
  • May 27, 2018

    ‘Zazen’(Seated) Meditation

    Meditation is one the primary Buddhist practices and one which brings great peace and joy to both practicing Buddhists and non-Buddhists alike. ‘Zazen’ or ‘Seated Meditation’ focuses practitioners on...
  • May 27, 2018

    ‘Goma’ Prayer (Fire Ceremony) at Zenkoji Temple

    Buddhists believe that we must subjugate and ultimately rid ourselves of worldly desires in order to see the true nature of existence.  In order to guide and support us in that goal, qualified m...
  • September 9, 2018

    ‘Shodo’ (Calligraphy) Experience in Nagano City

    Japanese calligraphy or ‘shodo’ is an ancient practice which retains its importance as one of the most popular fine arts in the country. Literally meaning ‘way of writing’, shodo embodies the virtues...
  • May 27, 2018

    ‘Shakyo’ (Brush) Meditation

    The teachings of the Buddha have been passed down to us in the form of written ‘sutras’ or religious scripture. By tracing the sutras in a form of calligraphy called ‘shakyo’, Japanese believe the wo...
  • September 9, 2018

    ‘Origami’ Experience in Nagano City

    Known throughout the world, the seemingly simple craft of ‘origami’ (paper-folding) is a great activity for visitors of all ages. From the first simple folds of paper, this ageless craft transcends t...
  • September 9, 2018

    ‘Mizuhiki’ (Paper Cord) Making Experience in Nagano City

    Gift-giving plays an essential role in Japanese culture as a sign of appreciation and respect. The presentation of gifts can be considered tantamount in importance to the gift itself, a cultural prop...
  • September 9, 2018

    Traditional Tea Ceremony In Nagano City

    Tea ceremonies or ‘Sado’ in Japanese, offer a respite from the pace of modern life and provide time to relax and relish the sanctity of each moment and movement in life. Originally introduced from Ch...